Weigh In record (no journal entry) for 08 March 2021
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 108.26g | Prot: 73.58g | Carbs: 291.81g.
Breakfast: Peanut Butter, Raspberries, Maple Syrup , Oats. Lunch: Foodin Ravintohiivahiutale, Felix Caesar Salaattikastike, Tomatoes, Quorn Kuutiot, Spinach , Broccoli , Potato, Brown Rice. Dinner: Pirkka Pesto, Pirkka Fettucine Tuorepasta, Sandels Olut. Snacks/Other: Fazer Suffeli, Sandels Olut. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fraktaalikaali's Weight History
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