Weigh In record (no journal entry) for 08 March 2021
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 68.71g | Prot: 47.82g | Carbs: 107.61g.
Breakfast: Tadım Gün Kurusu Kayısı , Fındık, Ceviz, Siyah Zeytin, Doğal Peynir, Karisik Tost. Dinner: Sütaş Ayran, Karisik Tost. more...
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Losing 1.1 kg a Week
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Baharclgst's Weight History
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