Weigh In record (no journal entry) for 08 March 2021
|
92.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 55.28g | Prot: 107.27g | Carbs: 71.16g.
Lunch: Beef Stew. Dinner: KOO Beetroot Salad Crinkle Cut, Grilled or Baked Pork Chop. Snacks/Other: Kellogg's Fruit Loops, Lancewood White Cheddar Cheese, Canderel Stick, Coffee with Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|