nstolos's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

96.2 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2013:

859 kcal

Fat: 40.45g | Prot: 42.08g | Carbs: 60.77g. Breakfast: Coffee with Cream, Boiled Egg, Boiled Egg. Dinner: Campbell's Italian Sausage with Pasta & Pepperoni Soup. more...

2847 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nstolos's Journal, 27 Nov 13

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nstolos's Weight History