Weigh In record (no journal entry) for 08 March 2021
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70.3 kg
Lost so far: 13 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 30.55g | Prot: 16.52g | Carbs: 38.09g.
Breakfast: Орехи в Шоколаде, Лебедянь Молоко Масло Сливочное, Свежий Хлеб Хлеб Лапландский , Белебеевский Сыр Бельфор. more...
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Losing 0.7 kg a Week
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