Weigh In record (no journal entry) for 08 March 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.99g | Prot: 74.58g | Carbs: 138.30g.
Breakfast: Chocolate Ice Cream Cone, Egg White . Lunch: Roti, Lamb or Mutton with Gravy (Mixture). more...
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Losing 3.5 kg a Week
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