Weigh In record (no journal entry) for 08 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 67.82g | Prot: 46.04g | Carbs: 200.84g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Kubis Hijau Dimasak, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Kacang Panjang Hijau. Dinner: Santan, Sayur Lodeh, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Padimas Cream Cake Vanilla, Garuda Pilus, Gula Pasir, Nutrijell Jelly Powder, Tricks Tricks, Nabati Cheese Wafer. more...
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steady weight
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adityaspt's Weight History
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