Weigh In record (no journal entry) for 07 March 2021
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 66.28g | Prot: 95.98g | Carbs: 110.66g.
Breakfast: Date, Honey , Milk. Lunch: Date. Dinner: White Pita Bread , Whole Wheat Pita Bread , Olive Oil , Thyme , Falafil, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Espresso Coffee. more...
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Gaining 0.2 kg a Week
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yaish_hussam's Weight History
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