Weigh In record (no journal entry) for 08 March 2021
|
93.7 kg
Lost so far: 12 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 87.53g | Prot: 133.17g | Carbs: 211.29g.
Breakfast: Rusinat, Elovena Kaurahiutale, Vadelmat, Milbona Cottage Cheese. Lunch: Sipulit, Auringonkukkaöljy, Pirkka Hapankaali, Peruna (Kuorineen). Dinner: Atria Vuolu Kanafilee, Cocovi Kookosöljy, Pirkka Kookosmaito, Rainbow Itämaiset Wokvihannekset. Snacks/Other: Castelli Ricotta, Kirsikkatomaatit, HK Kalkkunaleike, Sondey Bio Organic Rice Cakes, Nick's Sea Salt Caramel Ice Cream. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|