Weigh In record (no journal entry) for 15 February 2021
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67.7 kg
Lost so far: 16 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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939 kcal
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Fat: 40.28g | Prot: 40.86g | Carbs: 106.79g.
Dinner: Tahu Goreng, Gulai Ayam, Risoles, Pempek, Risoles, Bakwan, Bihun (Dimasak), Pisang, Teh Manis. more...
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Gaining 1.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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