Weigh In record (no journal entry) for 08 March 2021
|
71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 43.22g | Prot: 37.11g | Carbs: 85.82g.
Breakfast: Pepaya, Stroberi, Kraft Cheddar, Quaker Oat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Ceplok, Indomie Mi Goreng. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasitiamanah4's Weight History
|