olgaalfa's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

57.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1213 kcal

Fat: 51.77g | Prot: 90.46g | Carbs: 95.40g. Breakfast: Американо. Lunch: Свежевыжатый Яблочный Сок, Куриная Грудка на Гриле. Dinner: Starbucks Брауни. Snacks/Other: Орехи Кешью, Daribar Кокосовый Десерт в Шоколадной Глазури. more...

1900 kcal

Exercise: Dance (slow step) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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olgaalfa's Journal, 08 Mar 21

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olgaalfa's Weight History