Weigh In record (no journal entry) for 07 March 2021
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 80.02g | Prot: 105.96g | Carbs: 68.72g.
Breakfast: Ritter Geleia de Goiaba Diet, Nestlé Leite Ninho, Piracanjuba Creme de Leite 17% de Gordura, Canela, Polpa Petruz Polpa de Murici , Copra Óleo de Coco Extra Virgem, Wickbold Grão Sabor Integral Canela e Passas, Ovo (Inteiro). Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Uvas, Azeite de Oliva Extra-Virgem, Tanqueray Gin , Kero Coco Água de Coco (200ml), Cocinero Limão Espremido, Queijo Provolone, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango. more...
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1768 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Saranielly1212's Weight History
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