Weigh In record (no journal entry) for 08 March 2021
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65.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 32.45g | Prot: 53.92g | Carbs: 210.74g.
Breakfast: BonCabe Boncabe, Yakult Yakult, Madu, Telur Rebus, Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Pepaya. Lunch: My Roti Roti Gandum Yamazaki, Pepaya Muda, Nasi Merah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Mie Ayam. more...
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steady weight
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diastirizkytaramadhani's Weight History
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