Weigh In record (no journal entry) for 08 March 2021
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.90g | Prot: 41.22g | Carbs: 177.48g.
Breakfast: Milo Milo, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Pepaya, Tahu Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ampela, Hati Ayam, Ayam Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Slai O'lai Biskuit, Dua Kelinci Sukro Kacang Bersalut BBQ. Dinner: Oishi Suky Suky, Kerupuk Makanan Ringan, Telur Rebus. more...
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Losing 4.2 kg a Week
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