Weigh In record (no journal entry) for 07 March 2021
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 46.12g | Prot: 66.62g | Carbs: 157.28g.
Breakfast: Crepes, Quaker Instant Oatmeal Grain, Milo Milo, Pisang. Lunch: Roma Malkist Crackers (3), Dua Kelinci Sukro Original, Kimbo Sosis Sapi, Sayur Bening Bayam, Nasi Putih, Sate Ayam, Pepes Tahu, Botok, Tahu Kukus. Dinner: Bango Kecap Manis, Soto Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|