Weigh In record (no journal entry) for 06 March 2021
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.96g | Prot: 51.37g | Carbs: 173.57g.
Breakfast: Tahu Kukus, Sari Roti Roti Tawar (2). Lunch: Mizone Apple Guava, Selada Daun Hijau, Sambal Goreng, Tahu, Sawi Dimasak (dari Segar), Pecel Lele, Nasi Putih. Dinner: Roma Malkist Crackers (3), Nasi Bakar, Calbee Wings Potabee Wagyu Beef Steak, Tahu Kukus, Pepaya. more...
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Gaining 1.2 kg a Week
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