Weigh In record (no journal entry) for 08 March 2021
|
72 kg
Lost so far: 12.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 42.57g | Prot: 89.76g | Carbs: 124.69g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Usus Ayam, Bubur Ayam. Lunch: Bakso Ikan, Tahu, Bakso Ikan. Dinner: Alfamart Selai Coklat Kacang, Selai Kacang, Top Baker Roti Tawar. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
|
|
1950 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu aprilia's Weight History
|