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anggitarhm
Journal
08 Mar 21
anggitarhm's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
70.7 kg
Lost so far:
14.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
689 kcal
Fat: 18.83g | Prot: 34.57g | Carbs: 94.28g.
Breakfast:
Bubur Ayam.
Lunch:
Tempe Goreng, Kemangi, Nasi Putih, Tumis Oncom.
Dinner:
Kemangi, Tumis Oncom, Nasi Putih.
Snacks/Other:
Telur Rebus, Kapal Api Special Mix.
more...
2279 kcal
Exercise:
Cardio - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anggitarhm's Weight History
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