Weigh In record (no journal entry) for 08 March 2021
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63 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 61.04g | Prot: 72.21g | Carbs: 240.29g.
Breakfast: 红豆面包, 纽麦福 部分脱脂牛奶, 花生, 十月稻田 燕麦米, 黄豆, 香蕉, 煮鸡蛋. Lunch: 金龙鱼 玉米油, 蒜苗, 炒青菜, 圃美多 凉拌豆腐, 炒包菜, 杂粮饭. Dinner: 西梅, 全麦面包, 紫菜蛋花汤, 地瓜葉, 凉拌海带丝. Snacks/Other: 混合坚果, 红豆面包, 枇杷. more...
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Gaining 0.7 kg a Week
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