Weigh In record (no journal entry) for 08 March 2021
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 28.20g | Prot: 66.18g | Carbs: 234.98g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Overnight Oats. Lunch: Vegetable Relish, Nasi Putih, Tekwan. Dinner: Overnight Oats. Snacks/Other: Snackit Kue Pia 100 Cokelat, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hahihuhehohihu's Weight History
|