Weigh In record (no journal entry) for 08 March 2021
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66.4 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.42g | Prot: 55.61g | Carbs: 105.57g.
Breakfast: Chia Seed, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Saus Tiram, Paha Ayam, Kong Kee Egg Tofu, Kale, Nasi Putih. Dinner: Indofood Kecap Asin, Kakap (Ikan) (Spesies Campuran), Kong Kee Egg Tofu, Tumis Kangkung, Nasi Putih. Snacks/Other: Chia Seed, Pepaya, Kaldu Jamur, Putih Telur Matang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.5 kg a Week
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dlukita507's Weight History
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