Weigh In record (no journal entry) for 27 November 2013
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1447 kcal
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Fat: 37.24g | Prot: 114.67g | Carbs: 164.86g.
Breakfast: NeoNutri Proteína Radical, Optimum Nutrition Creatina, Herbalife Barra de Proteína, NeoNutri Maltodextrina, Dymatize Nutrition Caseína. Lunch: Subway Tomate, Nestlé Mega Amendoas, Peixe Cação, Vagem, Cenouras, Sobrecoxa de Frango. Snacks/Other: NeoNutri Proteína Radical, Mosmann Massa Caseira Integral, Brócolis. more...
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3749 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Elíptico - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fabioconverge's Weight History
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