Weigh In record (no journal entry) for 08 March 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.01g | Prot: 72.44g | Carbs: 168.15g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal. Dinner: Fried Shrimp, Grilled Fish, Cooked Vegetables, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Rebo Kuaci Milk Flavor, Tora Bika Creamy Latte, Roma Sari Gandum, Apple. more...
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Gaining 1.4 kg a Week
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