Weigh In record (no journal entry) for 08 March 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 31.84g | Prot: 98.27g | Carbs: 39.32g.
Breakfast: Tomat Merah, Daun Bawang, Telur. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Tomat Merah, Kem Chicks Sayur Toge, Tempe. Dinner: Bawang Putih, Tahu. more...
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Losing 2.5 kg a Week
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Muttylestari's Weight History
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