Weigh In record (no journal entry) for 08 March 2021
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57.6 kg
Lost so far: 17.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 65.12g | Prot: 98.90g | Carbs: 91.53g.
Lunch: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Bombay, Saori Saus Tiram, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Lele Panggang, Nasi Merah. Dinner: ABC Saus Sambal , Tahu Kukus, Dimsum. Snacks/Other: Alpukat. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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