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Eu perdi 1kg e 400 gramas
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73 kg
Lost so far: 10.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 51.38g | Prot: 108.73g | Carbs: 217.84g.
Breakfast: Vale D'ouro Biscoito de Polvilho, Café, Nescau Nescau com Leite. Lunch: Pepino (Descascado), Macarronada, Coxa de Frango, Macarrão. Dinner: Camil Lentilha Pronta, Macarronada, Coxa de Frango, Macarrão. Snacks/Other: Vale D'ouro Biscoito de Polvilho, Omelete, Yoki Sagu, Patinho. more...
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2238 kcal
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Exercise:
Washing Dishes - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 21 hours, Sleeping - 30 minutes. more...
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Losing 3.5 kg a Week
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Jornal da Vergutz's Weight History
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