Weigh In record (no journal entry) for 08 March 2021
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.10g | Prot: 54.28g | Carbs: 152.01g.
Breakfast: Minyak Zaitun Ekstra Virgin, ABC Saus Sambal , Melon, Mentimun (dengan Kulit), Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2), Nasi Putih. Dinner: Bawang Putih Dimasak, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Melon. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Dede siti aisah's Weight History
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