Weigh In record (no journal entry) for 07 March 2021
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46.5 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.13g | Prot: 20.91g | Carbs: 99.95g.
Lunch: Lider Papas Duquesas, Huevo Cocido, Caldo de Carne, Acelga Cocida, Lechuga, Papas Salteadas. Dinner: Plátano, Semillas de Linaza, Palta, Té Supremo Té Verde, Manzana, Sabu Semilla de Chia, Castaño Pan Integral Light. Snacks/Other: Uva, Jugo de Melon. more...
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Losing 0.4 kg a Week
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