Weigh In record (no journal entry) for 07 March 2021
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68 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 35.09g | Prot: 68.56g | Carbs: 89.82g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Ovo Cozido, Molico Leite Desnatado em Pó, Pão Integral. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 0.7 kg a Week
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