BMI 24,7 FETT 27,3 % VISCERAL FETT 6% MUSKEL 32,6
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 65.60g | Prot: 150.21g | Carbs: 115.46g.
Breakfast: Haribo Bananas, Ferrero Nutella, McEnnedy Erdnussbutter, Edeka Bio Knusper Brot , Alpro Soya Kokosnuss Choco. Lunch: Milbona High Protein Drink Schoko, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Dinner: Kerrygold Butter, Aldi Schweinefilet, Champignons Frisch. more...
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Gaining 0.2 kg a Week
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