Weigh In record (no journal entry) for 07 March 2021
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57.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 104.03g | Prot: 105.29g | Carbs: 274.98g.
Breakfast: عسل اسود عسل اسود مصري, عسل نحل Honey , جبن جبنة قريش مصري, فطير مصري فطير. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Fried Calamari, Deep Fried Potato French Fries (from Frozen), Jasmine Rice (Cooked), Kung Pao Shrimp. Dinner: Banana. Snacks/Other: Chipsy شيبسي ملح, المقلة سوداني, Chocolate Chip Cookies (Soft Type) . more...
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Gaining 2.1 kg a Week
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