Weigh In record (no journal entry) for 07 March 2021
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96.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 74.79g | Prot: 47.97g | Carbs: 244.93g.
Breakfast: Schwartau Samt Erdbeere, Ja! Jagdwurst, Lätta Lätta Joghurt, Mühlhäuser Pflaumenmus, Nutella Nutella, Teehaus Pfefferminztee, Ja! Hähnchenbrustfilet, K-Classic Unsere Feinen Weizenmischbrötchen Roggen. Lunch: K-Classic Salami Baguette, Knorr Knoblauch Sauce, Coca-Cola Coca-Cola. Snacks/Other: Lindt Vollmilch. more...
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2818 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MatzeSTD's Weight History
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