jottao's Journal, 07 Mar 21

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Espero que continue descendo 🔥🔥

99 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

731 kcal

Fat: 33.66g | Prot: 69.54g | Carbs: 32.51g. Lunch: Hellmann's Maionese, Carrefour Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. more...

3202 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

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#SóVai ⤵️⤵️⤵️

09 Mar 21 by member: DeahFitness


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jottao's Journal, 07 Mar 21

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