aery's Journal, 30 Mar 09

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Weigh In record (no journal entry) for 30 March 2009

93.9 kg Lost so far: 7.7 kg. Still to go: 16.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2009:

985 kcal

Fat: 22.65g | Prot: 63.13g | Carbs: 153.89g. Breakfast: Vanilla Soy Slender Soy Milk, cheerios. Lunch: Blueberry Muffins, Vanilla Soy Slender Soy Milk, Kashi Good Friends. Dinner: cooking spray, Red Baby Potatoes, Spicy Chicken Sandwiches. more...

2632 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Comments

I had a major splurge yesterday with a ton of sodium. Recording this weight here for posterity!

30 Mar 09 by member: aery


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aery's Journal, 30 Mar 09

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