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Andrelorinho
Journal
07 Mar 21
Andrelorinho's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
80.3 kg
Lost so far:
4.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
919 kcal
Fat: 36.84g | Prot: 61.63g | Carbs: 89.66g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Arroz Branco (Longo, Cozido), Vapza Peito de Frango Desfiado Cozido, Ovo (Inteiro), Couve Refogada.
Dinner:
Ovo (Inteiro), Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Abóbora Cozida.
more...
2040 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Andrelorinho's Weight History
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