Weigh In record (no journal entry) for 07 March 2021
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 16.79g | Prot: 135.24g | Carbs: 192.85g.
Lunch: Macarrão, Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido), Fanta Refrigerante de Laranja, Abóbora Moranga, Feijão Carioca. Dinner: Cashews Royale Castanha de Caju, Ameixas, Qualitá Uva sem Semente, Abóbora Moranga, Macarrão, Arroz Branco (Cozido), Jasmine Proteína Texturizada De Soja. more...
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Losing 1.1 kg a Week
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