annkisommer's Journal, 07 Mar 21

fettanteil: 24.5
muskelmasse: 47.8 kilo
67.3 kg Lost so far: 10.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:
1496 kcal Fat: 66.79g | Prot: 30.31g | Carbs: 180.50g.   Lunch: Ei, Mayonnaise, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht), BackWerk Spinat-Feta-Snack. Snacks/Other: Edeka Bio Mozarella, Tomaten, Olivenöl, Baguette, Jive Sekt, Kaffee, Katjes Yoghurt Gums, Ritz Crackers. more...
Losing 7 kg a Week

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annkisommer's Weight History


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