Weigh In record (no journal entry) for 07 March 2021
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94.3 kg
Lost so far: 17.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 112.88g | Prot: 273.29g | Carbs: 254.46g.
Breakfast: Lidl Kong Strong Sugar Free, Aldi Milch 1,5%, Fitline Whey Protein , Haferkleie, Aldi Magerquark, Ei, Tomaten, Mestemacher Eiweißbrot. Lunch: Äpfel, Body Attack Carb Control. Dinner: Blumenkohl, Parmesan (Geschreddert), Rama Cremefine 7%, Casale Fresco Mascarpone, Schwarz Cranz Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Ja! Mini-Brezeln. more...
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steady weight
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fleecher's Weight History
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