Weigh In record (no journal entry) for 07 March 2021
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74.9 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 62.00g | Prot: 62.58g | Carbs: 66.69g.
Breakfast: Ovo, Crioulo Nata, Nespresso Café, Canastra Queijo Minas Meia Cura , Da Terrinha Tapioca. Lunch: Champignon, Manga Palmer, Qualitá Tomate Sweet Grape, Salada Verde Mista, Ovo. Dinner: Rocambole de Carne. more...
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2375 kcal
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Exercise:
Treadmill - 20 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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@giarmoni's Weight History
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