Weigh In record (no journal entry) for 07 March 2021
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.86g | Prot: 76.84g | Carbs: 101.69g.
Breakfast: Café com Leite Desnatado, Tapioca, Queijo Branco. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijoada. Dinner: Queijo Branco. Snacks/Other: Café (Infusão), Pão de Milho (Bolo de Milho) (Mistura Seca). more...
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3914 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fatima_lima's Weight History
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