Weigh In record (no journal entry) for 07 March 2021
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62.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.45g | Prot: 59.61g | Carbs: 45.50g.
Breakfast: Ceviz, Dukan Yulaf Kepeği, Pınar Labne. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Tadım Sarı Leblebi, İçim Laktozsuz Süt. Dinner: Sütaş Ayran, Mercimek Çorbası, Tavuk (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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