Weigh In record (no journal entry) for 07 March 2021
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.68g | Prot: 56.49g | Carbs: 162.66g.
Breakfast: Jambu Kristal. Lunch: Perkedel Kentang, Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur, Telur, Quaker Oat. Snacks/Other: Nanas, Jambu Kristal. more...
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Losing 1.2 kg a Week
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DianBasri's Weight History
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