Weigh In record (no journal entry) for 07 March 2021
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 153.38g | Prot: 140.06g | Carbs: 341.18g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini Farro e Chia. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Olive Verdi Farcite, Olio Extra Vergine di Oliva, Auricchio Provolone Piccante, Timballo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere, Fattorie Girau Ricotta di Pecora, Salame, Pizza Margherita. Snacks/Other: Loacker Coconut, Mulino Bianco Gran Cereale Digestive , Cono Gelato, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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3046 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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