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Polina344
Journal
27 Nov 13
Polina344's Journal, 27 Nov 13
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Weigh In record (no journal entry) for 27 November 2013
63.5 kg
Lost so far:
2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2013:
1932 kcal
Fat: 68.41g | Prot: 110.55g | Carbs: 220.44g.
Breakfast:
Изюм, Ясно Солнышко Каша Овсяная, Яблоко.
Lunch:
Alpen Light Apple & Sultana Bar, Говядина Отварная.
Dinner:
Prime Star Рис с Курицей и Овощами, Рыбные Котлеты.
more...
2214 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Polina344's Weight History
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