Weigh In record (no journal entry) for 07 March 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.32g | Prot: 85.18g | Carbs: 121.07g.
Breakfast: Nestlé Nutren Senior Sabor Baunilha, Melitta Café sem Açúcar, Shefa Leite Semidesnatado, Forno de Minas Waffle Integral Light, Queensberry Geléia de Morango. Lunch: H2OH! Limoneto, Lugen Arroz Integral Agulhinha, Pernil Assado. Dinner: Lugen Arroz Integral Agulhinha, Pernil Assado. Snacks/Other: Ameixa Seca, Pudim de Leite Condensado, Pudim de Leite Condensado. more...
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1338 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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Fernandanh's Weight History
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