Weigh In record (no journal entry) for 28 February 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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982 kcal
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Fat: 18.44g | Prot: 60.44g | Carbs: 147.80g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Café Brasileiro Café, Shefa Leite Semidesnatado, Nestlé Nutren Senior Sabor Baunilha, Forno de Minas Waffle Integral Light. Lunch: Heinz Ketchup, Hellmann's Maionese Light, Quibe Assado Caseiro. Dinner: Gatorade Tangerina, Heinz Ketchup, Hellmann's Maionese Light, Quibe Assado Caseiro. Snacks/Other: Ameixa Seca, Marilan Bolacha de Maizena, Bananas, Nestlé Nutren Senior sem Sabor. more...
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1334 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 0.1 kg a Week
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Fernandanh's Weight History
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