Weigh In record (no journal entry) for 07 March 2021
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.72g | Prot: 67.27g | Carbs: 130.50g.
Breakfast: Aknaz Taze Beyaz Peynir, Çay (Demlenmiş), Yeşil Zeytin, Yumurta Omleti, Kepekli Ekmek. Lunch: Göbek Marul, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Muz, Tarçın, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Dana Kavurma, Kepekli Ekmek, Ayran, Kuru Fasulye. Snacks/Other: Limon Suyu, Maydanoz, Gün Kurusu, Ceviz, Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada. more...
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Losing 0.4 kg a Week
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