Weigh In record (no journal entry) for 07 March 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 98.40g | Prot: 58.51g | Carbs: 24.21g.
Breakfast: Яйцо, Микоян Сало с Чесноком и Чёрным Перцем, Цикорий, Домик в деревне Сливки 33%, Витамины, Уксус (Яблочный), Organic Life Масло Черного Тмина. Lunch: Foco Organic Coconut Milk , Приготовленная Цветная Капуста (без Жира), California Gold Nutrition Кокосовое Масло, Печень биф строганофф. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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