Weigh In record (no journal entry) for 07 March 2021
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 214.18g | Prot: 135.89g | Carbs: 131.41g.
Breakfast: Aldi Bunte Eier, Tangerinen (Mandarinen). Lunch: Rapunzel Original Peanutbutter Creamy. Snacks/Other: Gut & Günstig Speise Quark 40%, Lasagne mit Fleisch, Kaufland Pflaumenmus. more...
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Gaining 5.6 kg a Week
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Dennis@2022's Weight History
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